Instant Happy Boost

So you’ve had a bad day, you’re feeling down, in pain or just need an immediate happiness boost…?

In times like this it can be a challenge to do anything that requires energy, thinking space, or takes longer than 2 minutes to complete. Let the Happynesshub come to the rescue! Here is our list of quick fix things you can do NOW – to make you feel better NOW.

For more tried and tested tips subscribe to our 21 Days to Happiness package, which provides an extensive tool-kit that you can take away and work on to build a longer, lasting happiness and improve your overall mental well-being.

Want to understand why these activities work? Check out our Research page.

What are YOUR instant happy boosts? All suggestions are welcome!