Welcome back to Thursday Thoughts! Today we are riding the wave of yesterday’s ‘Creative Mindfulness’ and extending it out to written words. Writing can give us the opportunity to reflect upon, make sense of and streamline our thoughts, feelings, hopes and gratitudes.
Indeed, research has found that journaling for at least 25 minutes per day, three to five days per week can significantly improve both your mental and physical health.
So grab a pen and paper and give it a go!
“I write because I don’t know what I think until I read what I say.”
– Flannery O’Connor