For today’s Wednesday Wisdom, we are looking at a slightly different form of meditation – visualisation. If you did yesterday’s activity based on ‘treating yourself’, you actually already started some visualisation with the meditation you did. So if you enjoyed that, you can build on it today!
The difference between the mindfulness meditations we have done so far, and visualisation, is that visualisation is more active. It involves guiding the mind and breath in a specific direction, and can be used for improving performance, increasing focus, lowering stress and bettering sleep.
“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build.” – Robert Collier