Welcome to the happynesshub Forums Happychat Meditation – Day 4

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
  • Sallyann Keizer
    Post count: 17

    Do you find it hard to quieten your mind?


    Post count: 13

    Really hard. Our lives are so busy and there’s always something to occupy our minds – whether it’s work or family or other commitments. So it’s been really helpful to take 15 minutes out to stop and calm our minds with the meditations. Those 15 minutes have easily paid for themselves, making me that much more equipped to face the stresses of the day.

    Post count: 7

    I find it easier as the course continues – it’s that old saying practice makes perfect, but I’m still a long way from perfect and enjoying the journey.

    Happy Chappy
    Post count: 3

    The emergency meditation was really useful when i got stressed at work. In the heat of the moment it helped me to calm down and get some perspective

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.