Hi Marta, I started yesterday doing the breathing and stretching exercises. I have to say it feels very good to get back to those things as it brought back to my memory my theatre education!
One thing I observed while doing them yesterday is that my body movement and breathing has small gaps from one point to another instead of a fluid motion. I know that this is an indication of anxiety, but at least it improves as I get further into the days exercise which is good really!
I particularly liked when you mentioned the word “accept” in your instructions to observe the behaviour of our body during the exercise. I think it’s very important not only to acknowledge where you are but also to accept your current status in order to progress, make changes etc.
So good stuff there, see you soon!