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Not easy as we are so used to our minds wandering. I am sure we all notice when we are talking to someone when their concentration lapses and they are not really listening to what we are saying.
I’ve been told that if I am out to dinner and am not in the present,(perhaps the conversation is boring) I play with the cutlery. Nearly caught myself doing it last night, realised what I was doing and it snapped me right back to being in the moment.