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I find being present so hard. My mind is definitely a wandandererer. But someone told me that when you’re trying to focus on the present, what you have to do is try to notice wandering – notice it and then just bring your mind back to the present. And if you keep doing that, you get better with practice. You learn to spot it quicker and re-focus more easily. So that’s what I’m going to try. I hope it works…