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If you have time for two meditations a day, Aris, then why the heck would not do two! 🙂 So glad that you feel like it’s been making a difference already.
Whereas, Geri, I’m with you with finding it difficult to find time to meditate (even the two minute one!) but using other moments, such as walking the dog, to reflect. However, it’s also important to enjoy those dog walking moments for what they are and to be in the present, focussing on deep breathing, and paying attention to your surrounding rather than letting your mind wander too much. I suppose that’s what meditation is particularly good for – it’s a chance to shut off (or attempt to shut off) our senses and our mind and focus solely on the breath, which does us a world of good.
Thanks for the feedback. Keep it coming x