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  • Sallyann Keizer
    Keymaster
    January 11, 2016 at 2:37 pm
    Post count: 17
    #702

    What tips do you have for quietening your mind and meditating?

    Marta
    Participant
    January 11, 2016 at 2:49 pm
    Post count: 3
    #705

    My tip for today: Follow your breath with your awareness and keep coming back to the it every time the mind wonders away. This is the nature of the mind, so rather than fighing it, repetitively redirect the flow of your thoughts to the breath. You may not even notice, when the flow of your thoughts slows down…

    CheshireCat
    Participant
    January 23, 2016 at 11:39 am
    Post count: 7
    #945

    I find switching everything off and leaving it out of reach to help focus the mind and remove distractions…

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