Welcome to the happynesshub Forums Happychat Mindfulness of breath

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • Hannah258
    Post count: 1

    Breathing is something that we all do but breathing awareness is a type of meditation. After setting aside time to practice mindful breathing, you’ll find it easier to focus your mind. You may find that your mind wanders a hundred of times, or just a few. But you should gently and firmly bring your attention back to the breath. I recently read in a blog- https://www.drcohen.ca/general-category/dr-eliana-cohen-associates-breath-awareness-instructions/ about the breath awareness instructions. If you have never done/heard of it, you might find this blog really helpful.

    Post count: 13

    Hi Hannah. Thanks for the suggestion. My mind is always wandering so I’m always looking for tips to focus on meditation. I’ll take a look and see how it goes.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.