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Geri – which meditation is the flame mentioned in? I love the sound of this. What colours has it been so far and what do you think they’ve been representing?
Aris – my breath does exactly the same! It can be pretty staggered when I’m wanting it to flow. I have slight asthma so always thought it might be to do with that, somehow. Maybe something about me trying to make my lungs work better?? But maybe it’s more about practice or it’s my stresses being released..? Do you have any insight in to this, Marta?