Wow have had the most amazing 21 days, I definitely feel like a hero. It has been an emotional journey but for the best, I started off as a 4 I can happily say I'm finishing on a 7. I did have a dip half way through brought on by something out [...]
Having a catch up since my last blog. I don't do kindness to my self very well as I'm more happier being kind to others, so thought I'd give it a go. Unfortunately, had some sad news on Wednesday so that didn't happen apart from family and friends being kind to me like [...]
24 hours without media or Internet - I didn't manage the whole time but gave it a good try, plus I've not been on much since, so that's a positive. After rain, hail stones and snow, the sun came out to finish the day off. Thought positive on Sunday - spoke to a couple [...]
Well, yesterday was a very hectic day with ups and downs but I still managed to focus on some meditation and notes in my book. I've found it makes a difference just finding some time for yourself; small things make such a difference. Today is a more happier day all round. I'm still [...]
I started the day off with 5 minutes meditation (I'm working up to more), which was a good start. Then I hit a bad spot after lunch. But now I'm feeling so much better - positive focus helped - wow! Wish I'd done this years ago.
Day 1, well what can I say? I did the 5 minute audio mediation, which is something I've never done before, and felt quite emotional afterwards. It made me realize that it's been a very long time since I've actually made the decision to do something on my own. I'm always happy having [...]
Hi everyone, After two weeks holidays and training for my work as a caretaker my first day back to work is the first day as a Happynesshub Hero. I’m living in a beautiful village ten miles short of the Scottish border and work as caretaker of the local school. I'm getting really [...]
