A MAPP To Calm

Fitting meditation into our lifestyles isn’t always easy, especially when there’s loads to do - and squeezing in a 10 minute time-out seems like an impossibility. So, in the run up to Christmas (there’s just over 4 weeks to go, don’t panic), I thought I’d add some meditative spice to my mindfulness [...]

By |2017-01-13T13:44:39+00:00November 24th, 2016|1 Comment

The Good, The Bad And The Bits In-Between

It’s October, about a week after my plane occurrence (for those of you who don’t know I had to emergency land after an engine failure) and I feel genuinely sad. I’d been shaky since the incident, a bit teary, and I was now feeling a strange mixture of emotions – most of [...]

By |2017-01-13T13:44:50+00:00November 11th, 2016|0 Comments

What Goes Up Must Come Down. (It’s Just How).

I’m at the airport departures. I’ve said goodbye to my brand new fluorescent green suitcase (surely that won’t get lost AGAIN - don’t ask) and I'm off to speak the next day at a TV conference in Cannes. As I bid farewell to Magical Marta, for some reason, I say to her [...]

By |2017-01-13T13:44:51+00:00November 3rd, 2016|5 Comments