Winter solstice is approaching fast, my diary notifies me, on the 21st December. The shortest day of the year and the fewest hours of light. “Oh, that’s great!” is my first thought. Sunlight is coming back! And then, my not very mindfulness-friendly afterthoughts come like an avalanche. Reflection One: In my little world of [...]
Hello my Happynesshub friends, I’m really excited and I am a little nervous. I'm excited because I am sharing with you the new body scan meditations. I'm nervous because I'm about to open up about my very personal experiences regarding those meditations. The body scans have become an enlightening part of my mindfulness journey. [...]
Tuesday June 21st, check your diaries, it’s a significant date. Yes, it’s Prince William’s Birthday. Yes, it’s the day that the fifth Harry Potter book was published but more significantly than that, it’s International Yoga Day. An international coming together under a huge yogic umbrella, the worldwide union of lycra and downward dogs. What [...]
Dear Heroes, Dear Everyone who in any way, any shape or form contributed or/and participated in the re-launch of the Happynesshub. You all have become such an important, amazing and inspiring community. Whether you are one of the Heroes or you wrote a sentence or two on our forum, or whether you [...]
A vLog from Marta... enjoy
Meet me at T-junction and see you on the bright side: Until recently I really thought that making time to be still and quiet was a luxury. It felt that, with a full time job as a yoga teacher, whilst juggling several other projects at the same time, I could not afford that luxury. It [...]
