Paws and Be Present

I’m driving through London and my tummy hurts. Still. It’s been 5 months of illness now and although I am out of the house and stronger, the pain remains firmly present. I struggle to think about anything else as the traffic comes and goes, the horns, the noise, the London hubble [...]

By | 2018-06-08T10:42:41+00:00 June 7th, 2018|Tags: , , , , , |6 Comments

Nature-ally Happy

As we pass through spring with summer on our doorstep, I thought it was the perfect time to talk about nature and being outdoors. The other week, my friend recommended a Netflix film to me entitled Expedition Happiness. Filmmakers Selima ‘Mogli’ Taibi and Felix Starck, feeling as though they didn’t quite [...]

By | 2018-05-31T21:35:32+00:00 May 31st, 2018|Tags: , , , , |0 Comments

Eat Yourself Happy

Last week, I had the absolute pleasure of attending an Action For Happiness event in London called Eat Yourself Happy where Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla were speaking. And so, for this week’s blog, I am returning to my all time favourite topic: food. I feel that food and [...]

By | 2018-05-25T07:19:57+00:00 May 24th, 2018|Tags: , , , |0 Comments

Stress, Society and Self-Care

Happy Mental Health Awareness Week, Hubbers! To be honest, there was a huge amount I could have written about this week. I found out there had been three suicides in two weeks at my university and, having only graduated last year, as well as personally knowing students who have been struggling [...]

Letting Go of the Dark

I sat in the hairdresser. My hair was the longest it had been since I could remember – surgery and recovery had meant I had not been well enough to have a cut for 4 months (normally it’s every 6 weeks!). ‘What colour would you like today?’ asked John. We’d not [...]

By | 2018-05-11T07:06:39+00:00 May 10th, 2018|Tags: , , , , , , |0 Comments

Fear vs Hope

It’s coming up to 7 weeks on from my op and I am still feeling rough. I’ve noticed the concern I’ve been feeling ramping up over the past fortnight, and I became aware the worry was a growing creature inside, that started off like a little worm tunneling away, but was [...]

By | 2018-05-03T16:52:27+00:00 May 3rd, 2018|Tags: , , , , , , |1 Comment

Being Kind for a Happier World

Last Friday I attended the Happier World Conference at the Museum of Happiness in Camden. Aside from a talk or two, this was my first proper happiness event and whilst there were lots of different aspects to the day, there was one message that stood out for me…BE KIND. Kindness is [...]

By | 2018-04-26T19:00:31+00:00 April 26th, 2018|Tags: , , , |0 Comments

Travel: Going it Alone

I’ve been feeling a little bit down if I’m honest. I arrived home from India on Saturday morning and it has actually been a lot harder than I expected. The culture shock of coming straight back into London after six and a half weeks in India was pretty intense. Going from [...]

By | 2018-04-19T21:55:37+00:00 April 19th, 2018|Tags: , , , , , |0 Comments

Colour me Happy

It’s Wednesday night and I’m sat at home looking around the room thinking maybe, after 4 years, it’s time for a fresh lick of paint. You see, when I renovated my house I decided to do the simple thing and paint everything the same colour – Natural Hessian. Ever since I’ve [...]

By | 2018-04-12T20:27:13+00:00 April 12th, 2018|Tags: , , , , |0 Comments

Help is at Hand

As I lay in the recovery room, oxygen, cannulas, medical staff a blur – after the initial surge of pain, lovely dose of morphine and then a rather snazzy inflatable hot blanket to stop the shivering, my initial reaction to all of this was – please can I see my mum, [...]

By | 2018-04-05T21:28:53+00:00 April 5th, 2018|Tags: , , , , , , |1 Comment