Blog posts by the HH Team

Weekly Words 6th June

I write to you following a week that I’m sure has been full of a mixture of strong emotions for many, and particularly heart-wrenching for those in the US. For me it’s been a rollercoaster of feelings – yet my head and heart have continually returned to a space of love. As events [...]

By |2020-06-06T13:36:14+00:00June 6th, 2020|Tags: , , , |0 Comments

Weekly Words 30th May

Greetings and welcome to our second Happynesshub ‘Weekly Words’! As another week of social distancing goes by, I hope that you’re still finding ways to practice self-care and enjoy the beautiful weather. I have taken the opportunity this week to get out doing some socially-distanced cycling (Archie Boy my Black Lab in tow, [...]

By |2020-06-06T12:58:54+00:00May 30th, 2020|Tags: , , , , |0 Comments

Weekly Words 23rd May

As I sit and write today’s first official ‘Saturday email’ - a continuum of the recently completed Happynesshub at Home: Day by Day package, I am reflecting on the past 7 days and the prominence of it being Mental Health Awareness Week in the UK. As I’m sure many of you might agree, [...]

By |2020-06-06T12:59:14+00:00May 23rd, 2020|Tags: , , , , |0 Comments

Happynesshub at Home: Day by Day

Hello hello! My warmest welcome from the Happynesshub. Whether you discovered us through a family member, friend, online or elsewhere, we hope that in the variety of resources we have to offer, something somewhere will be of support to your mind, body and heart. This is my gift to you. And so it gives [...]

By |2020-04-08T12:11:00+00:00April 5th, 2020|Tags: , , , , |0 Comments

Moments with Mum

Disclaimer: To my mum who will be reading this, I promise that this blog includes genuine sentiment and is not a brand new bribing tactic as I’m sure you’re currently suspecting. Throughout my life I’ve often heard the saying ‘hindsight’s a beautiful thing’ and there’s no denying that it certainly is. [...]

By |2018-06-21T22:14:24+00:00June 21st, 2018|Tags: , , , , |0 Comments

The Archie Moment

We’ve coined a new phrase at Happynesshub HQ – it’s called The Archie Moment. And it stems from my meeting the new love of my life, little Archie Archibald, as many of you will have read in last week’s blog. Archie (my new Black Lab, 7 weeks old, arriving at my house [...]

By |2018-06-14T20:21:09+00:00June 14th, 2018|Tags: , , , , , |0 Comments

Paws and Be Present

I’m driving through London and my tummy hurts. Still. It’s been 5 months of illness now and although I am out of the house and stronger, the pain remains firmly present. I struggle to think about anything else as the traffic comes and goes, the horns, the noise, the London hubble [...]

By |2018-06-08T10:42:41+00:00June 7th, 2018|Tags: , , , , , |8 Comments

Nature-ally Happy

As we pass through spring with summer on our doorstep, I thought it was the perfect time to talk about nature and being outdoors. The other week, my friend recommended a Netflix film to me entitled Expedition Happiness. Filmmakers Selima ‘Mogli’ Taibi and Felix Starck, feeling as though they didn’t quite [...]

By |2018-05-31T21:35:32+00:00May 31st, 2018|Tags: , , , , |0 Comments

Eat Yourself Happy

Last week, I had the absolute pleasure of attending an Action For Happiness event in London called Eat Yourself Happy where Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla were speaking. And so, for this week’s blog, I am returning to my all time favourite topic: food. I feel that food and [...]

By |2018-05-25T07:19:57+00:00May 24th, 2018|Tags: , , , |0 Comments

Stress, Society and Self-Care

Happy Mental Health Awareness Week, Hubbers! To be honest, there was a huge amount I could have written about this week. I found out there had been three suicides in two weeks at my university and, having only graduated last year, as well as personally knowing students who have been struggling [...]