Blog posts by the HH Team

Weekly Words 28th November

One particularly uplifting hour I enjoyed this week was spent watching a discussion between the fabulous Dan Goleman, a renowned researcher into emotional intelligence, and our friend Mark Williamson of Action for Happiness. Mark began by asking ‘what exactly is emotional intelligence?’. In a nutshell, Dan explained, it can be summed up in [...]

By |2020-12-03T20:52:45+00:00November 28th, 2020|Tags: , , , , |0 Comments

Weekly Words 21st November

I just got quite emotional over a news story on BBC Breakfast and wanted to share it. Back in June, a video of Paul Harvey playing the piano went viral. Paul is a former music teacher who now sadly has dementia – however, the video of him playing one of his compositions from [...]

By |2020-12-03T21:05:23+00:00November 21st, 2020|Tags: , , , , |0 Comments

Weekly Words 14th November

For this week’s little offering Hubbers, I decided to ask my fab colleagues which tools from the 21-Days to Happiness toolkit they have been using this week to get them through any lockdown blues... Thank you fabulous team for your words and inspirations. And thanks to you dear Hubbers for your emails, messages, kindness [...]

By |2020-12-03T21:48:47+00:00November 14th, 2020|Tags: , , , |0 Comments

Weekly Words 6th June

I write to you following a week that I’m sure has been full of a mixture of strong emotions for many, and particularly heart-wrenching for those in the US. For me it’s been a rollercoaster of feelings – yet my head and heart have continually returned to a space of love. As events [...]

By |2020-06-06T13:36:14+00:00June 6th, 2020|Tags: , , , |0 Comments

Weekly Words 30th May

Greetings and welcome to our second Happynesshub ‘Weekly Words’! As another week of social distancing goes by, I hope that you’re still finding ways to practice self-care and enjoy the beautiful weather. I have taken the opportunity this week to get out doing some socially-distanced cycling (Archie Boy my Black Lab in tow, [...]

By |2020-06-06T12:58:54+00:00May 30th, 2020|Tags: , , , , |0 Comments

Weekly Words 23rd May

As I sit and write today’s first official ‘Saturday email’ - a continuum of the recently completed Happynesshub at Home: Day by Day package, I am reflecting on the past 7 days and the prominence of it being Mental Health Awareness Week in the UK. As I’m sure many of you might agree, [...]

By |2020-06-06T12:59:14+00:00May 23rd, 2020|Tags: , , , , |0 Comments

Happynesshub at Home: Day by Day

Hello hello! My warmest welcome from the Happynesshub. Whether you discovered us through a family member, friend, online or elsewhere, we hope that in the variety of resources we have to offer, something somewhere will be of support to your mind, body and heart. This is my gift to you. And so it gives [...]

By |2020-04-08T12:11:00+00:00April 5th, 2020|Tags: , , , , |0 Comments

Moments with Mum

Disclaimer: To my mum who will be reading this, I promise that this blog includes genuine sentiment and is not a brand new bribing tactic as I’m sure you’re currently suspecting. Throughout my life I’ve often heard the saying ‘hindsight’s a beautiful thing’ and there’s no denying that it certainly is. [...]

By |2018-06-21T22:14:24+00:00June 21st, 2018|Tags: , , , , |0 Comments

The Archie Moment

We’ve coined a new phrase at Happynesshub HQ – it’s called The Archie Moment. And it stems from my meeting the new love of my life, little Archie Archibald, as many of you will have read in last week’s blog. Archie (my new Black Lab, 7 weeks old, arriving at my house [...]

By |2018-06-14T20:21:09+00:00June 14th, 2018|Tags: , , , , , |0 Comments

Paws and Be Present

I’m driving through London and my tummy hurts. Still. It’s been 5 months of illness now and although I am out of the house and stronger, the pain remains firmly present. I struggle to think about anything else as the traffic comes and goes, the horns, the noise, the London hubble [...]

By |2018-06-08T10:42:41+00:00June 7th, 2018|Tags: , , , , , |8 Comments