Well, the big day had arrived, the Happynesshub BBQ. I had been really looking forward to going, meeting other Heroes and of course to see our Sally, Head of Happyness, and her team. I know how hard she had worked to make sure it would be a big success but the one [...]
I hope you’ve all been well and really enjoyed the 21 Days as much as I have. I just wanted to check in and let you know how I've been getting on after the initial '21 Days to Happiness', which I found really kick-started me in moving more towards a happy life. [...]
Hello my Happynesshub friends, I’m really excited and I am a little nervous. I'm excited because I am sharing with you the new body scan meditations. I'm nervous because I'm about to open up about my very personal experiences regarding those meditations. The body scans have become an enlightening part of my mindfulness journey. [...]
It’s 0700 on Saturday morning as I climb into the car and set off for the Cotswolds. It’s raining but I don’t care; I’m excited. It’s been almost half a year since I first heard from the lovely Linda that she would like the Happynesshub to run a panel at WOMAD festival on ‘How [...]
