Learning to Adapt

I’ve been having somewhat of a rollercoaster of a couple of weeks… On Friday 18th January I hopped on a train to Bournemouth to spend the weekend with around 50 of my relatives. On the 20th I returned to London, met Tim and got straight back in the car to head to Bristol [...]

By |2019-02-01T10:17:54+00:00January 31st, 2019|Tags: , , , |0 Comments

Managing Worry

Worrying has always been easy for me ever since I was a small child. But a few years ago, my mindset shifted when I realised that being anxious was about trying to force an outcome over which I had no control. It also took away valuable mental energy I would need for problem solving. So I [...]

By |2019-01-10T14:42:39+00:00January 10th, 2019|Tags: , , , |0 Comments