I’ve been having somewhat of a rollercoaster of a couple of weeks… On Friday 18th January I hopped on a train to Bournemouth to spend the weekend with around 50 of my relatives. On the 20th I returned to London, met Tim and got straight back in the car to head to Bristol [...]

Worrying has always been easy for me ever since I was a small child. But a few years ago, my mindset shifted when I realised that being anxious was about trying to force an outcome over which I had no control. It also took away valuable mental energy I would need for problem solving. So I [...]