Posts by Happynesshub Heroes
Saturday flew by. It was one of those days that feels like it was shorter then the rest of the week. In fact, I'm sure there's been some extensive research done by the Happynesshub, to prove that some days of the year are actually 8 hours shorter than the rest. Surely [...]
Firstly guys! I'm still alive, I managed to go 24 hours without the internet. Ok let’s say about 20 hours without the Internet but that’s very good for 21 years old. The first couple of hours were difficult; I was having withdrawal symptoms from Instagram, Twitter, and Facebook, I don’t even like Facebook so I [...]
Full disclosure Happyness hub readers ....the funniest thing is for some reason I didn’t get Sally’s email with the day’s recommended exercise and so it wasn’t till the early afternoon that I realised what it was! Well by then I’d already been on my phone and caught up with facebook posts, commented [...]
Today I would like to share my positive experience of Marta's meditation this morning. I woke up on this beautiful morning and felt a real sense of positivity. The sun was shining, the house was tidy, I had had a great nights sleep and I felt lucky to be alive (I recently lost my [...]
My week has been filled with extremely varying emotions. I have spent most of it rehearsing for exams and gigs, both for me and for other people. I wave goodbye to a tiring week of unpleasant performance feedback and little sleep, only to greet a weekend of work (I'm a part time sales rep [...]
Today has been incredibly challenging for me. I have terrible toothache. The kind that feels like you have been punched in the jaw. The kind that throbs relentlessly. The kind that every time you change position the pressure increases and the pain gets worse. The kind that makes you want to cry and feel [...]
Well, yesterday was a very hectic day with ups and downs but I still managed to focus on some meditation and notes in my book. I've found it makes a difference just finding some time for yourself; small things make such a difference. Today is a more happier day all round. I'm still [...]
There are many times when I feel a bit stressed out at work and home during the day. Being responsible for multiple projects at work means that I’m always awaiting responses from colleagues and it’s often quite time sensitive, but it’s also important to realise that it’s out of my control – [...]
