Self-compassion, Gratitude and Mental Health

Just before Christmas, along with Sally and a number of the Happynesshub team, I was privileged and humbled to be part of the audience at the Minds@Work “ThisIsMyStory” evening in London. For those of you who have not previously heard of Minds@Work or Geoff McDonald, one of its founders, Minds@Work was launched in [...]

By |2017-01-19T22:43:14+00:00January 19th, 2017|0 Comments

Winning at Wellbeing: Welcome to the Bullet Journal

I love January, and I love stationery. In my eyes, they are two mutual loves that go hand in hand – on the first day of every year I’ll open a pristine diary, and begin to fill it with everything going on in my life. Okay, maybe my love of January is an exaggeration; [...]

By |2017-01-13T13:44:12+00:00January 5th, 2017|0 Comments