My Happy Kitchen by Rachel Kelly I used to think of food as being physical fuel, or a way to celebrate special occasions. Now, I am learning about the power of food, and its role in boosting our mental health. In recent years it has become widely accepted that we need to look [...]
Just before Christmas, along with Sally and a number of the Happynesshub team, I was privileged and humbled to be part of the audience at the Minds@Work “ThisIsMyStory” evening in London. For those of you who have not previously heard of Minds@Work or Geoff McDonald, one of its founders, Minds@Work was launched in [...]
Well here it is again, end of the old and in with the new – or is it? Actually, often the old keeps on going and the new is yet to come. James Clear, a behavioural psychology writer, suggests that almost 81% of New Year’s resolutions fail – that’s a lot of [...]
I love January, and I love stationery. In my eyes, they are two mutual loves that go hand in hand – on the first day of every year I’ll open a pristine diary, and begin to fill it with everything going on in my life. Okay, maybe my love of January is an exaggeration; [...]
