Mind Reading

As some of you may know from my previous blogs, I struggle with anxiety. Most people’s immediate question when they find this out (including my therapist’s – and not wrongly) is, ‘Have you tried meditation?’ At which point I scoff and say ‘If you know me, you know I can’t meditate. I [...]

By |2018-07-06T07:14:28+00:00July 5th, 2018|Tags: , , , , , |0 Comments

His Name Is Reo

  There’s a guy in my life right now who brings me endless joy. I only have to look at him and my heart implodes with love. Unfortunately it would be illegal for me to marry this guy because he’s of the canine variety and churches don’t allow dogs. Anyway – that’s a [...]

By |2017-05-04T19:13:14+00:00April 27th, 2017|Tags: , , , , , , , , , |1 Comment

You’re Never Alone

  I used to think of myself as a happy individual who enjoyed life whether being at home, travelling, working or spending time with family and friends. But then it all changed very suddenly. Like many other people, I experienced what I refer to as a ‘burnout’.  As a result, I felt completely [...]

By |2017-04-05T20:41:53+00:00April 6th, 2017|Tags: , , , , , , , |0 Comments

Self-compassion, Gratitude and Mental Health

Just before Christmas, along with Sally and a number of the Happynesshub team, I was privileged and humbled to be part of the audience at the Minds@Work “ThisIsMyStory” evening in London. For those of you who have not previously heard of Minds@Work or Geoff McDonald, one of its founders, Minds@Work was launched in [...]

By |2017-01-19T22:43:14+00:00January 19th, 2017|0 Comments
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