Posts by Happynesshub Heroes
Last night I finally got the chance to see a band I've been admiring for a couple of years. New-soul band Hiatus Kaiyote are from Melbourne, Australia and I was introduced to their music by a close friend of mine (who has returned to Australia for the foreseeable future). Watching this band [...]
This was by far my favourite activity with the Happynesshub as this is something I enjoy doing on a regular basis anyway. Some may call me a fantasist but I honestly believe visualisation has helped me to achieve my goals throughout my life. When I was a student, visualising myself walking up [...]
Denver Cuss Quartet - Night and Day As a muscian, for me 'Happy Songs' aren't simply all about the immediate gratification that comes from listening to music. Instead, performance brings a lot of joy, a chance for reflection and standing on the stage, in a cathartic way, helps melt away [...]
Phone sabbath. That's a lovely idea. I'm sure that would a great thing to do and scientifically proven to help me, thanks HH but I'm far too busy today. I'll do it later. That's how I started off, I knew best. A head full of things to do, problems to solve and not [...]
Buried in our subconscious there are many forgotten moments of pure joy, exhilarating experiences, the kind of laughter that leaves you weak at the knees, special magical moments of wonder and awe. Because of our busy lives and the predominance we have to ponder on the negative, 'what if this happens, I can't [...]
"There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.” - Stephen Chbosky, The Perks of being a Wallflower My head has been over the place lately and I haven't really been myself for many reasons; the hard life of a 21 [...]
Until we are tested we never know how we will cope with 'the big stuff in life'. As we are all different in our outlook, one problem could be small to one but a life changing disaster for another. It's only after we are through a 'crisis' that we realise that the world [...]
Twenty one days is all it takes To live a better way, And learn to breathe and meditate, And laugh and love and play. As Sally takes us day by day, Inspiring us to try, An exercise to calm our minds, As clear as summer sky. Gratitude diaries, positive thoughts, What makes [...]
I had a phone call on Monday morning from an elderly lady friend. She had fallen at home and asked if I could come to help her. She refused to phone for an ambulance as thought it a waste of their valuable time (she is also very stubborn). After asking her all the [...]
