A Good Read

Reading fiction has always been a popular pastime but the benefits to one’s own wellbeing are hugely underestimated, I think. In this instance, I’m focussing on pure fiction, whether in the form of novels, plays, poetry and short stories - not manuals, autobiographies, history books etc, but works where a world [...]

By |2021-02-10T11:39:27+00:00November 22nd, 2018|Tags: , , , , , , |1 Comment

Mind Reading

As some of you may know from my previous blogs, I struggle with anxiety. Most people’s immediate question when they find this out (including my therapist’s – and not wrongly) is, ‘Have you tried meditation?’ At which point I scoff and say ‘If you know me, you know I can’t meditate. I [...]

By |2021-02-10T11:50:45+00:00July 5th, 2018|Tags: , , , , , |0 Comments
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