Targeting New Experiences

It’s 9:30 am on Saturday and I’m on my way to a beginner’s course in archery – something I’ve been thinking about for a long time (much longer than I should have!) but not really done anything about. All too often it’s easy to make excuses, particularly with the day job [...]

By |2018-07-26T18:00:06+00:00July 26th, 2018|Tags: , , , , , , , |0 Comments

Inner Archie

‘Muuuuuuum, can we get a puppy?’ This phrase is repeated most days in our household, more so since I had the pleasure of puppy-sitting my favourite non-human Lord Archie Archibald of Keizer! For those unaware, Archie (Sally’s gorgeous 12-week old black Labrador) has recently become the Happynesshub’s newest member and the [...]

By |2018-07-20T11:30:26+00:00July 19th, 2018|Tags: , , , , , |0 Comments

Beyond Appearance

There are two things that have been taking up a lot of my mental energy recently: self-esteem (how we feel about ourselves and how we judge ourselves and our worth); and body image (the perception of a person’s physical appearance) - both of which are deeply connected. We seem to live [...]

By |2018-07-12T22:55:59+00:00July 12th, 2018|Tags: , , , , |0 Comments

Mind Reading

As some of you may know from my previous blogs, I struggle with anxiety. Most people’s immediate question when they find this out (including my therapist’s – and not wrongly) is, ‘Have you tried meditation?’ At which point I scoff and say ‘If you know me, you know I can’t meditate. I [...]

By |2018-07-06T07:14:28+00:00July 5th, 2018|Tags: , , , , , |0 Comments