Posts by Happynesshub Heroes
21D2H – Positively Focussed
I found a place yesterday. A place that I've been to many times before but it felt like the first time. A place just for me… and the other thousand or so people that use the lido everyday. Ok, so it's only a lido and not an undiscovered waterfall, complete with grazing wildebeest and dolphins [...]
Sun is Shining, Weather is Sweet – Day 3
Well what a day for Day 3's Happynesshub challenge! "The sun was shining, weather was sweet,made me wanna move my dancing feet" - but all things Bob aside, it was the perfect day for this challenge. I usually walk to work - I find that it really helps clear my mind [...]
A Chance to Change into Positivity
I felt very inspired by Sally's talk this morning (Day 3). It's all too easy to write down/think a load of negative thoughts of 'I can't do this because...' Or 'if I do this I might feel...' All supposition as you haven't done the 'thing' yet, so how do you know [...]
Simple but Genius
When I opened Day 2 of the Happynesshub's 21 Days to Happiness package, I was delighted yet astounded by the simplicity of the task of the day - to write a list of activities that make you happy and do one. On one hand I could easily write down a few [...]
Choose Positive
I started the day off with 5 minutes meditation (I'm working up to more), which was a good start. Then I hit a bad spot after lunch. But now I'm feeling so much better - positive focus helped - wow! Wish I'd done this years ago.
Spotting the Positive
I love today's Day 3 challenge as I have used it since the last 21 Days. Whenever my journey to work isn't going so smoothly, I focus my attention on all the positive things happening. Today I saw someone give up their seat for a lady carrying her small child. [...]
21D2H – TAKING IT SERIOUSLY
What makes you happy? It’s such a simple question yet I found it initially a bit of a puzzler. What makes ME happy? Who knows, I’m alright, I’m generally quite upbeat. Initially I wanted to reel off a list of hobbies that you might put on a CV or profile: I’m Paul [...]
The Positive of Positivity
I bumped into a friend this morning and she was feeling a bit down about some results she was awaiting. During our chat I thought about today's word POSITIVITY and what it truly meant. I found myself saying to her 'stay positive'. She said it wasn't easy and I could empathise [...]