Nature-ally Happy

As we pass through spring with summer on our doorstep, I thought it was the perfect time to talk about nature and being outdoors. The other week, my friend recommended a Netflix film to me entitled Expedition Happiness. Filmmakers Selima ‘Mogli’ Taibi and Felix Starck, feeling as though they didn’t quite [...]

By |2018-05-31T21:35:32+00:00May 31st, 2018|Tags: , , , , |0 Comments

Eat Yourself Happy

Last week, I had the absolute pleasure of attending an Action For Happiness event in London called Eat Yourself Happy where Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla were speaking. And so, for this week’s blog, I am returning to my all time favourite topic: food. I feel that food and [...]

By |2018-05-25T07:19:57+00:00May 24th, 2018|Tags: , , , |0 Comments

Stress, Society and Self-Care

Happy Mental Health Awareness Week, Hubbers! To be honest, there was a huge amount I could have written about this week. I found out there had been three suicides in two weeks at my university and, having only graduated last year, as well as personally knowing students who have been struggling [...]

Letting Go of the Dark

I sat in the hairdresser. My hair was the longest it had been since I could remember – surgery and recovery had meant I had not been well enough to have a cut for 4 months (normally it’s every 6 weeks!). ‘What colour would you like today?’ asked John. We’d not [...]

By |2018-05-11T07:06:39+00:00May 10th, 2018|Tags: , , , , , , |0 Comments

Fear vs Hope

It’s coming up to 7 weeks on from my op and I am still feeling rough. I’ve noticed the concern I’ve been feeling ramping up over the past fortnight, and I became aware the worry was a growing creature inside, that started off like a little worm tunneling away, but was [...]

By |2018-05-03T16:52:27+00:00May 3rd, 2018|Tags: , , , , , , |1 Comment