Happynesshub at Home: Day by Day

Hello hello! My warmest welcome from the Happynesshub. Whether you discovered us through a family member, friend, online or elsewhere, we hope that in the variety of resources we have to offer, something somewhere will be of support to your mind, body and heart. This is my gift to you. And so it gives [...]

By |2020-04-08T12:11:00+00:00April 5th, 2020|Tags: , , , , |0 Comments

A New Found Way of Learning – A Week in Isolation With Children

It's been a surreal few weeks to say the least. If you have a young family your routine has gone from frantically rushing around to get everyone ready to ultimate lockdown and home schooling. My husband and I are lucky enough to be able to work from home and we were [...]

By |2020-04-02T12:17:26+00:00April 2nd, 2020|Tags: , , , , |0 Comments

Gratitude: Thinking Out Loud

After months and months of being poorly on and off, large bouts of time spent in bed and isolated at home, and feeling challenged daily both mentally and physically, I finally started to emerge a few weeks ago feeling stronger, fitter and healthier than I had in a good, long time. [...]

By |2020-03-20T07:46:33+00:00March 19th, 2020|Tags: , , , , |0 Comments

Flow into Happiness!

There was a time when the world and I had a disconnect (it still happens every now and again and I’m sure that this is something we all feel at certain times, to a greater or lesser extent). At its worst, mine occurred following many years of physical pain causing me [...]

By |2020-03-12T23:31:40+00:00March 12th, 2020|Tags: , , , , |0 Comments

Share in the Community

Community spirit varies greatly, from country to culture, areas to individuals. And it differs across generations and ages. One thought that remains universal, however, is that we human beings are social beings (whatever our personality type) and that we are born to support each other and connect. Yet all too often [...]

By |2020-01-16T23:48:20+00:00January 16th, 2020|Tags: , , , , |0 Comments

21-Days of Malaysian Happiness

Malaysia was the first port of call on my month long travelling sabbatical. 6 days at a retreat to energise, re-connect and rest - and then Asia here I come! At least that was the plan. More than 3 weeks later, I am in the skies above Singapore, leaving the lovely [...]

By |2019-12-19T12:28:31+00:00December 19th, 2019|Tags: , , , , , |0 Comments

Baths and Bubbles

I pour in the milk, the creamy consistency swirls in the water – instinctively I relax. I slowly take a long match from a glass blue bottle (a gift that I bought for myself for this very process) and I light the variety of candles that each remind me of a [...]

By |2019-10-17T21:44:32+00:00September 26th, 2019|Tags: , , , , , , |0 Comments

Offline Paradise

It was late, dark and I was standing on the street saying goodbye to my friend, Gez, feeling as if another ‘problem’ came my way I may well super-implode. With only days until my holiday I had that feeling so many of us have, that I simply couldn’t fit everything in [...]

By |2019-08-09T07:28:39+00:00August 8th, 2019|Tags: , , , , , , |0 Comments

Mindful Mobiles

‘I don’t know how mums survived pre-smartphones’, said the wonderful Ruth as she rocked her 3-month old beautiful boy, Will Wyatt, to sleep to the sounds of white noise from a mobile phone app. It was our first meet up since the fabulous Ruth had left our team on maternity, and [...]

By |2019-06-08T12:21:14+00:00June 6th, 2019|Tags: , , , , , , , |0 Comments

An Accidental Digital Detox

“Technology is cool, but you’ve got to use it  as appose to letting it use you” - Prince 8:30 Sunday morning, I was up and raring to go with a meticulously planned afternoon stretched out ahead of me. As my internship here at the Happynesshub draws to a close *audibly sobs*, my plan [...]

By |2018-09-20T17:48:42+00:00September 20th, 2018|Tags: , , , , , , |0 Comments