21-Days of Malaysian Happiness

Malaysia was the first port of call on my month long travelling sabbatical. 6 days at a retreat to energise, re-connect and rest - and then Asia here I come! At least that was the plan. More than 3 weeks later, I am in the skies above Singapore, leaving the lovely [...]

By |2019-12-19T12:28:31+00:00December 19th, 2019|Tags: , , , , , |0 Comments

Millefeuille Musings – Part 2

A while ago I wrote a blog about Millefeuile– or more to the point about how layers of stress can build up and it’s these multiple layers that make life hard to cope with. I then shared how kind friends and family had helped me take these stresses away, slowly and [...]

By |2019-11-12T23:21:36+00:00November 12th, 2019|Tags: , , , , |0 Comments

The Magic of Mermaiding

‘I’m going to be a mermaid’, I announced at the table to my friends. They couldn’t suppress their giggles. ‘You’ve done a lot of eccentric things in your life, but this is reaching new levels,’ they laughed. I smiled knowingly. I had a deep, embedded feeling this would be special. Recently, [...]

By |2019-10-17T22:06:57+00:00October 17th, 2019|Tags: , , , , , , , |1 Comment

Baths and Bubbles

I pour in the milk, the creamy consistency swirls in the water – instinctively I relax. I slowly take a long match from a glass blue bottle (a gift that I bought for myself for this very process) and I light the variety of candles that each remind me of a [...]

By |2019-10-17T21:44:32+00:00September 26th, 2019|Tags: , , , , , , |0 Comments

Millefeuille Musings

‘It’s the layers,’ my friend said to me as we pondered on my rising stress levels ten weeks ago. ‘Yes, your health issues are at the root of things, but it’s the layers of problems and stressors that are building upon this. Let’s address them.’ The next day I found myself [...]

By |2019-11-12T22:40:34+00:00September 5th, 2019|Tags: , , , , |0 Comments

Stress, Society and Self-Care

Happy Mental Health Awareness Week, Hubbers! To be honest, there was a huge amount I could have written about this week. I found out there had been three suicides in two weeks at my university and, having only graduated last year, as well as personally knowing students who have been struggling [...]