So it’s 1715 and I have to be in central London for 1900. Out comes the smart phone, open up TFL and I work out that it’ll take 55 minutes to get there on the tube. Open the Waze sat nav, 57 minutes to drive there. I’ll go for the tube [...]
I love food, and I love people… there is nothing better for me than sharing a meal with some friends, family and loved ones (often helped by a log fire and an exceptionally good cheese board!). So I was interested to read this week in one of my favourite publications, Positive [...]
So I’m sitting in the hospital waiting room with time to kill before I see my consultant. I’ve just been given news that things may be more serious than I thought, and my mind is spinning. This time, there’s no catastrophising (a spiral downward of predictive negative thoughts, ending without doubt [...]
A few weeks ago I reached the big 4-0. I know, I know, I don’t look a day over 25 (or so I like to tell myself). So, in preparation for the big day I went through the usual dilemma of what I should do. Having a birthday in February does [...]
This time next week I will be in Delhi. That feels very big. I am off travelling through the North of India with a couple of friends (on my gap month!). Backpacks, hostels, sleeper trains and an entirely different culture, with in some places poverty in the extreme - that could [...]
Last week I attended my very first Action for Happiness event! If you aren’t aware, Action for Happiness is a fantastic movement that aims to build a happier and more caring society, drawing on scientific research with the aim of helping people to take practical action in their lives. The event [...]
On Monday morning, Sally and I met with the very special Adrian Bethune, an incredibly talented teacher and author of an upcoming book about teaching happiness and wellbeing in primary schools. We had a lovely meeting – he told us all about his fantastic work, and we discussed several of the [...]
I haven’t written a blog in quite some time now. Upon reflection, I think it’s because I haven’t felt ‘happy enough’ to write one. I’ve often thought that if I’m not zinging with happiness, I’d be doing an injustice to all you Hubbers. It’s only now, following the new year - [...]
January has landed…in full force! It’s cold outside, seemingly permanently dark, and summer seems oh so far away. Many of us at this time of year are exhausted from the Christmas period, and it becomes difficult to see ourselves escaping from the repetitive cycle of work, eat and sleep…summer holidays are [...]
A few weeks ago, I read an article in Lena Denham and Jenni Konner’s online magazine Lenny. The article was titled ‘Women Are Supposed to Give Until They Die’ (read here) and discussed how important alone time is for women as well as men. This got me thinking… I have gone [...]
