I’m a freelancer, so I often end up working in different places. At the moment I’ve got a bit of a commute to my job, and sometimes this can be exhausting. After a full day at work, I’ve still got to catch a train, wait on a platform, get on another train, [...]
Last week on one of the hottest June days of the last 40 years, I found myself packed into a crowded hall as part of the 1000-strong crowd who were audience to Jon Kabat-Zinn, regarded by many as the father of mindfulness in the Western world. We heard about how in 1979 he [...]
Whenever I tell my friends about the Happynesshub, it’s instantly met with bags of enthusiasm. “Becoming happier – that sounds great!” So I tell them about the 21 Days to Happiness toolkit and the meditations. Simple things that take just a few minutes every day to make us happier. “Oh, I don’t have [...]
So I’ve officially completed the happiness toolkit (sort of). Did I do it every day? Well, maybe not every day. Did I concentrate all the way through Marta’s meditations? Well, some of the time. But has it made a difference? Absolutely. If you’d seen me this morning as I cursed at the [...]
