It’s 6:30 am…

It’s 6:30 am. And I’ve woken early on my day off. It’s my birthday! And Archie is fast asleep downstairs. As I peer out of the window and breathe in the beautiful colours in the sky, it feels like time for change and a new year ahead. I ponder on the [...]

By |2019-09-01T09:05:15+00:00August 29th, 2019|Tags: , , , , |0 Comments

Offline Paradise

It was late, dark and I was standing on the street saying goodbye to my friend, Gez, feeling as if another ‘problem’ came my way I may well super-implode. With only days until my holiday I had that feeling so many of us have, that I simply couldn’t fit everything in [...]

By |2019-08-09T07:28:39+00:00August 8th, 2019|Tags: , , , , , , |0 Comments

Happiness 2050

I was recently filming at a careers event aimed at school students, showing them the range of job options that were available to them - with speakers talking about various college courses, apprenticeships and jobs. One of the interesting talks was aimed at getting young people to think about how employment [...]

By |2019-08-01T09:20:40+00:00August 1st, 2019|Tags: , , , , , |0 Comments

Time Is…

Time is precious. Time is money. Time is of the essence. There’s never enough time in the day. Just a handful of the phrases we use that illustrate our relationship with time. A colleague asked me recently, if I said to you, ‘Time is…,’ how would you fill that sentence? And it [...]

By |2019-07-25T20:35:28+00:00July 25th, 2019|Tags: , , , |0 Comments

Halcyon Days

The retreat had fallen on my lap. I’d missed my 8-week sabbatical due to medical tests and I was due back at work. But it was as if this 5-day break was calling to me – surely my meetings could be re-arranged and I could find an alternate plan for the [...]

By |2019-07-08T16:41:25+00:00July 4th, 2019|Tags: , , , , |0 Comments

Awe-some Alfie

It had been a difficult day. Suffice to say I had burst into tears twice amongst many other goings on, and I had been left with a feeling of hopelessness and exhaustion. Not a good mix. As I packed the picnic for our trip to Hampton Court Palace, I consciously made [...]

By |2019-06-28T09:56:06+00:00June 27th, 2019|Tags: , , , , , , , |1 Comment

The Wonders of Walking

Ever since I was young I haven’t really liked walking. I always wanted to be running, racing, swimming, cycling, competing. Walking felt too passive, like I was doing nothing. And I am a doer. As I got older, I tried to embrace the joy of a gentle amble with a friend, [...]

By |2019-06-20T15:39:00+00:00June 20th, 2019|Tags: , , , , , |0 Comments

Mindful Mobiles

‘I don’t know how mums survived pre-smartphones’, said the wonderful Ruth as she rocked her 3-month old beautiful boy, Will Wyatt, to sleep to the sounds of white noise from a mobile phone app. It was our first meet up since the fabulous Ruth had left our team on maternity, and [...]

By |2019-06-08T12:21:14+00:00June 6th, 2019|Tags: , , , , , , , |0 Comments

Kindness Cures

It’s been 7 days of more hospital appointments, growing weakness and at times, I can’t deny, feeling a tad sorry for myself.  For any of you out there who have been chronically unwell – mentally, physically or both, you will know it can be isolating, frightening and make you question, question [...]

By |2019-05-30T18:13:03+00:00May 30th, 2019|Tags: , , , , |2 Comments