Day 5 Begins

“Hi, I’m Victoria, a professional coach and lifestyle writer from the Midlands, UK. I started the #MindFlowers movement where you take 5 minutes out of the day to pay yourself a compliment – you give your mind some flowers – and along with it, write in a journal whatever you’re grateful for, or three good things that happened that day. It’s a simple practise that can start an instant upward spiral of positivity in your life! I am absolutely thrilled to be a Happynesshub Hero! I believe when you feel at the most you version of you, then your whole world can’t help but feel the benefit. This project is such an exciting opportunity to spread the love on how we can uplift and transform ourselves into glowing human beings! I can be found on twitter, periscope and snapchat as victoriajamesuk, Instagram victoriajames”